How to Meditate: A Simple Guide
How to Meditate?
Luang Phaw: Very good. No sand, no sea, but only the sun, not
Monica
shining too strong. How come you told me that
meditation was impossible for you?
: I can. I can picture that!
Luan
Meditation can be achieved through simple visualization techniques. By focusing on a soothing image, like the sun, and relocating it to your abdomen, you can calm your mind. It's important to maintain